My Doctor says I have a fatty liver and we’ll need to do an ultrasound after the pandemic is more under control. I don’t think this explains my joint pain but I know all the tests ruled out a whole bunch of things so there’s that. So, this diagnosis means lifestyle changes like diet and exercise. I’m to lose between 15-20 LBs. and eat whole grains, fruits, veg, all the stuff they always tell you to eat, and I need to limit dairy, meats, fats, salt, sugar and alcohol… all the stuff they always tell you to limit. No real surprises. Funny how the same diet is good for so many things isn’t it? Not really, I feel foolish because I had a fairly excellent diet years ago and my burgeoning food allergies caused me to more or less give up. It seems I should have stuck with it even though it was getting harder to maintain. Oh well, this is where I am, this is what I have, so I’ll go from here.
Under this new lifestyle I also need to drink more water which, happily, I enjoy. I had fruit and tea and iced mint tea for breakfast this morning so off to a good start there. We’ll see how I do the rest of the day. Olive oil is supposed to be good in moderation and I can have avocados which I like. I’m allergic to almost all nuts and I hate olives so those are out. A Mediterranean diet is recommended but I’m allergic to tomatoes, lemons, nuts… and a host of other things that make healthy eating difficult. Obviously I’ll have to work on this, figure things out, limiting dairy and fried foods is going to suck.
Maybe I need to make a list of foods I especially like that are “allowed” in my new diet so I can focus on that instead of all the things I’m losing and need to curtail. Good foods I love:
- Avocados
- Mushrooms
- Raspberries
- Homemade granola
- Sunflower seeds
- Kale
- Chickpeas
- Potatoes
- Limes
- Sesame seeds
- Summer squash pasta sauce
- Onions
- Garlic
- Kidney Beans
- Blueberries
- Mint tea
- Rice
- Okra
- Butternut squash
- Apples
- Pears
- Nectarines
- Red peppers
- Beets
- Broccoli
- Zucchini
- Scallions
- Garlic scapes
- Asparagus
So, pleny there to work with, and I am allowed some dairy, though I imagine my holiday indulgences will be way off book. I’m glad fast food is a no-no. I can be really bad about that at times. My weird indulgence in fast food seems sort of cyclical, I’ve gone through phases with it, I either have it frequently or not at all, so not at all it is. Not frying food at home will be weird, I’m pretty sure Sauteeing is frying and I do a lot of that especially my beloved onions & garlic. I suppose I’ll get it sorted out. I need some new recipes for certain and that’s going to be a bit tricky. Mediterranean cookbooks are out as they lean heavily towards many of my allergies. I think adapting to this new diet might be helped by growing some of the foods I can have and enjoy. I guess it’s time to invest in some raised beds and to learn how to vanquish my black thumb.
Gen-Xer Remix 